Hello! I am Matthew
Welcome! I’m Matthew Hoffman, a dedicated Mental Health & Life Improvement Consultant with a passion for empowering individuals on their journey to wellness and personal fulfilment.
Who I Am
Combining professional training with lived experiences, I specialize in guiding clients through challenges like anxiety, depression, substance abuse, and grief. My goal is to help you regain control, find clarity, and unlock your potential for a brighter future.
My Journey
With a Master’s degree in Social Work focusing on Mental Health, my practice is built on a foundation of both academic expertise and personal resilience. Having overcome General Anxiety Disorder, major depression, and an 8-year battle with addiction, I truly understand the complexities of mental health struggles. A profound personal loss—the passing of my older brother and three loved ones within three months—deepened my commitment to self-healing, gratitude, and supporting others.
Professional Experience
I’ve worked across industries such as commercial real estate, finance, and IT with renowned organizations including The Weitzman Group, Valero HQ, Energy Transfer Partners, and Accenture. My specialized training in Trauma-Informed Care and hands-on experience at Haven for Hope—a transformative facility for the homeless—enhanced my ability to offer real-world solutions to mental health challenges.
My Approach
I primarily use Cognitive Behavioral Therapy (CBT) to empower clients in addressing their struggles and building fulfilling lives. Whether you’re feeling stuck, overwhelmed, or striving to improve your habits and relationships, I’m here to support you with compassion and evidence-based strategies.
A Glimpse Into My Life
Outside of work, I’m an avid reader of personal development books and love staying active through hiking and sports. My cat, Roxy, keeps me grounded, and I find peace by the beach—whether fishing or simply enjoying the waves. Traveling and spending time with family and friends also fuel my passion for life.
Let’s Work Together
Ready to take the first step toward improving your mental health or enhancing your life? Let’s collaborate to create a brighter and more fulfilling future together.
Wall of Achievements
Values & Mission
Values
I am committed to providing empathetic care that respects and understands every individual’s unique journey, while upholding trust and transparency in all aspects of my work. My mission is to equip clients with the tools to overcome challenges, take charge of their lives, and encourage personal and professional growth for lasting fulfillment. By using evidence-based methods and adapting to evolving mental health needs, we foster mental resilience and self-discovery, empowering individuals to thrive in life’s complexities.
Mission
To inspire and empower individuals to overcome life’s challenges, nurture well-being, and achieve personal fulfillment. Through compassionate care and innovative strategies, I strive to build a supportive space for growth, healing, and meaningful transformation, positively impacting individuals, families, and communities while fostering mental resilience and self-discovery.
