FAQs

Matt offers one-on-one online coaching to support adults dealing with anxiety, depression, grief, and addiction recovery. His coaching focuses on emotional healing, mindset transformation, and long-term well-being. Each session is tailored to meet you exactly where you are in your personal journey.

No. Matt is not a licensed therapist or mental health provider. He is a trained wellness and recovery coach with academic studies in Well-Being, Kinesiology, and Social Work from the University of Texas at Austin, along with certifications and personal experience in emotional healing and sobriety. His services complement—but do not replace—clinical therapy or medical care.

Matt works with adults of all ages who are feeling emotionally overwhelmed, stuck, or seeking support in a specific area of life. His coaching is ideal for those navigating trauma-related anxiety, persistent sadness, grief after loss, or sobriety and relapse prevention. If you’re looking for non-clinical, compassionate support, you’re in the right place.

All coaching sessions are conducted virtually via video call. This makes it easy to connect from your home, office, or anywhere with a reliable internet connection. Matt works with clients locally in San Antonio, TX, and throughout the U.S. and internationally.

Your first session is a discovery conversation. You’ll talk openly with Matt about your current challenges, goals, and what you’re hoping to get out of coaching. There’s no pressure to perform—just an honest, supportive space to explore what’s going on and how Matt can help.

Therapy often focuses on diagnosis, treatment, and clinical interventions. Matt’s coaching centers on present-moment support, emotional wellness, and actionable tools to help you move forward. It’s based on lived experience, wellness education, and human connection rather than clinical models.

Absolutely. Many clients choose to work with Matt alongside their licensed therapist, support group, or sobriety program. His coaching is designed to support and enhance your overall healing process, not to compete with or replace it.

No. While Matt is based in San Antonio, Texas, his services are available to anyone around the world. Coaching sessions are entirely online, so you can receive support no matter where you live.

That depends on your needs. Some clients see results in just a few sessions, while others choose to work with Matt weekly for months. There are no contracts or rigid programs—you’re welcome to book sessions as needed or create a personalized plan together.

It’s simple. Just visit the Contact page and send Matt a message. He’ll respond personally to set up your first session or free consultation and answer any remaining questions you have.