The #1 Anxiety Specialist Helping Adults Heal from Trauma and Anxiety in Durham, NC
- Lived Experience Meets Professional Insight
- Personalized, Judgment-Free Guidance
- Actionable Tools That Actually Help
- Support That Stays With You
What People Say About Me As a Anxiety Specialist
Online Anxiety Recovery Coaching for Adults in Durham, NC
If you’re struggling with anxiety, panic attacks, or emotional overwhelm caused by trauma, I want you to know—you’re not alone. My name is Matt, and I specialize in helping men and women move beyond the grip of anxiety.
I’ve been through it myself. After years of battling intense anxiety, I found a healing path that worked—and now I’m using that experience, along with academic training, to help people across Durham, NC and beyond reclaim their peace of mind.
Why Choose My Anxiety Coaching Services in Durham, NC?
- I’ve Lived Through Severe Anxiety and Come Out Stronger
I understand firsthand how anxiety can affect every area of your life. This isn’t just a professional service—it’s a personal mission. I coach from real-life experience and deep empathy. - Academic Training in Wellness and Mental Health
My coaching is backed by formal education from the University of Texas at Austin, with studies in Kinesiology, Social Work, and Well-Being—disciplines focused on human healing and emotional resilience. - Trauma-Informed Support for Deep Emotional Wounds
I specialize in trauma-related anxiety and offer emotional healing coaching that helps you feel safe, understood, and empowered to heal. - Remote Anxiety Counseling, Accessible in Durham, NC and Anywhere
Whether you’re in downtown Durham, NC, Alamo Heights, or anywhere in Texas or beyond, my online coaching sessions make healing convenient and private.
My Unique Process: Anxiety Recovery Coaching That Works
- Start With a Personalized Anxiety Assessment Call
We’ll discuss your anxiety symptoms, emotional triggers, and goals for change. This safe, no-pressure call helps us determine if we’re a good fit. - Create a Custom Healing and Mindset Plan
We’ll co-create a plan focused on trauma recovery, nervous system regulation, and sustainable anxiety relief techniques tailored to your life. - Step-by-Step Anxiety Coaching With Tools That Empower You
Each session provides practical tools, coping strategies, and emotional support to help you break the cycle of stress and anxiety.
As a Anxiety Specialist I also Help in...
Why Adults in Durham, NC Trust My Mental Health Coaching
As someone who once felt hopeless and overwhelmed by anxiety, I know what it takes to move forward. My coaching clients in Durham, NC and beyond describe our sessions as supportive, insightful, and truly transformative.
I bring a combination of lived experience, academic knowledge, and genuine care to every consultation.
Contact Me Today to Begin Your Healing Journey
Whether you’re dealing with chronic anxiety, PTSD, panic attacks, or stress-related burnout, it’s time to feel like yourself again.
I invite you to connect with me today and take the first step toward emotional freedom. You deserve a life that feels calm, balanced, and joyful.
How can I help as a Anxiety Specialist in Durham, NC
As an Anxiety Specialist in Durham, NC, I will provide personalized guidance through secure virtual sessions, ensuring that residents can access support from the comfort of their own homes. I plan to help individuals navigate the unique challenges of our community, whether it’s the stress of urban living near the bustling American Tobacco Campus or the pressures faced by students in the vibrant neighborhoods around Duke University. By focusing on tailored strategies, I will empower clients to manage their anxiety effectively, fostering a sense of calm and resilience. Together, we will work towards achieving a balanced lifestyle, enhancing overall well-being in our beautiful city.
FAQs About Anxiety Coaching in Durham, NC
I work with adults experiencing generalized anxiety, trauma-induced anxiety, panic attacks, and emotional dysregulation. My approach is especially helpful for people with unresolved trauma or chronic stress.
While I’m based in Texas and work with many Durham, NC residents, my sessions are 100% online and open to clients across the U.S. and internationally.
I’m not a licensed therapist. I’m a trained anxiety coach with academic credentials in well-being, kinesiology, and social work. My work complements—but does not replace—clinical therapy.
Sessions are collaborative and personalized. You’ll learn how to calm your nervous system, shift anxious thoughts, and process the emotional root causes of your anxiety.
Simply click “Contact Me,” and I’ll get in touch to schedule your first session or discovery call.